Fatigue has become part and parcel of our daily lives
Essential Oils are concentrated compounds extracted from plants via steam, distillation or mechanical methods like cold pressing. Essential Oils are very commonly used in the practice of aromatherapy.
There are over a hundred such oils each claiming of its own potent and helpful properties for the enhancement of your immunity.
In today’s fast paced life, fatigue has become part and parcel. Because of fatigue, sometimes concentrating on simple things also seems difficult.
Here are some essential oils that help you release your fatigue and have a better focus.
Lemon Essential Oil
It has been reliably established that lemon oil definitely brings about a positive mood change and thus eases out your stress and allows you to clear your mind.
Rosemary Essential Oil
The stimulators effects of this oil certainly impacts the mood states as it does the brain wave activities and the autonomic nervous system. It really helps in increasing focus and memorisation.
Spearmint and Rosemary Essential Oil
It has been found that spearmint essentials oil mixed with rosemary essential oil is tremendously beneficial to learning and memory as well as brain tissues markers of oxidation which result with age and hence help in maintain your focus.
Peppermint Essential Oil
Peppermint essential oil is effective for preventing fatigue and improving your exercise performance as well. It is also well known to improve your concentration levels. Its invigorating scent triggers the part of your brain that helps you think clearly.
Lavender Essential Oil
Mental fatigue generally comes from hard physical labour or inadequate sleep. The remedy for this begins just before going to bed.
Using lavender essential oil will drastically improve the quality of your sleep allowing you to wake up refreshed. It is a very soothing scent with a calming effect which helps reduce stress and rests your racing mind.
0 Comments