Try these six summer fruits as an daily in-take this summer!
It is advisable to all to take extra precautions must be taken in the scorching summer heat. The summer heat can cause damage to the skin cells from direct sun.
Ensure your body is hydrated with plenty of fluids at all times in the day and wear sunblock to stay safe in the summer heat. We have to make sure our body is filled with the right nutrients your body needs this season. We have listed down some Summer fruits that will help in these hotter days.
Here are six summer fruits for your daily intake, starting today!
- Watermelon
With a water content of 92%, this fruit not only hydrates your body but also is low fat. With its naturally cooling properties, it keeps body temperatures at bay in summers. Packed with vital nutrients, vitamins, calcium and dietary fibers, watermelons are a blessing in summer! Watermelon also has a high level of
lycopene, which is important for bone and cardiovascular health.
" target="_blank">- Mango
There are more than a hundred ways to eat mangos – ripe or raw, you choose! With an abundance of vitamins A, C, D, calcium, potassium and iron content in it, mangos top the list of fruits to have this summer. It is also known to help boost your immune system and prevent you from getting sick. Though it may be naturally
sweet and contains natural sugars, mangos also help to regulate and control cholesterol and blood sugar levels.
- Pineapple
Go tropical with a citrusy fruit this summer season. It contains a lot of nutrients such as vitamin C and D – more than an orange! On top of that, pineapple is an anti-inflammatory and can help you recover from sunburns. Pineapple can be eaten on its own, in a fruit salad or as a condiment served with a cold drink.
- Orange
Come summers and you know it is time to immerse yourself in the world of citrus flavors! Oranges are perfect during this season thanks to its high nutrient and vitamin content, as well as the fact it’s made up of 80% water. Oranges contain enough sodium to replenish sweat, prevent muscle cramp as well as joint pains.
This makes it an ideal fruit to have during and after physical activity.
- Raspberry
Satisfy your tooth with the fruity flavors of a raspberry. What makes raspberries great for the summer is that they contain plenty of vitamin C which can help to prevent skin from sun damage as well as soothe it. A cup of raspberries contains around 8 grams, which can help you with digestion.
- Strawberry
Strawberries will help you beat the heat in two ways this summer. Firstly, it will hydrate you with its water content as well as lowering your body temperature. Secondly, strawberries contain flavonoids that can help to increase blood flow in the skin, and decrease its sensitivity to sunlight. You can have strawberries on its own,
in a salad or fancy juice.
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